The best detox drink will honestly be up to your personal preference however, these are currently the most popular detox drinks being consumed at the moment.
Remember, the important component of detox drinks is water. The more water you drink, the better your body is able to flush out the unnecessary toxins.
In addition, please gauge yourself and drink responsibly. I don’t want to be responsible for malnutrition. You should never just go on a complete water diet unless you know what you’re doing.
Lemon Water Detox
Of course, you can’t go wrong with a few slices of lemon in water. Lemon contains a detoxifying agent called d-limonene which breaks down toxins in the liver. It is also proven to remove kidney stones because of its acidic features.
The combinations you can do with this mix is also endless. You can essentially add whatever fruits and veggie slices you like to the drink and concoct your own personal detox drink.
Additional things you can into lemon water detox includes:
Beyonce once lost 20 pounds in 10 days by just drinking lemonade infused detox water mixed with maple syrup and cayenne pepper. Bear in mind that she also did not consume any solid food. Be very cautious if you are going to attempt this.
Cranberry Water Detox
Another popular detox drink is simply just cranberry juice. Or tea if you prefer. Cranberry is considered a super food because of the enormous amount of antioxidant content it contains.
It is most known for preventing urinary tract infections because of the high content of the proanthocyanidins antioxidant.
Green tea has been found to help prevent cancer because of its polyphenol content. Polyphenol is an organic chemical that contains natural antioxidants to help protect your cells.
Remember to purchase high quality tea brands as other brands contain an excessive amount of fluoride.
I also add a bit of organic honey to give it a sweeter taste.
The best detox drinks aren’t limited to just fruits slices in water. Detox drinks also include juices such as a blend of Beets which has been proven to lower blood pressure. In addition, it also increases stamina for those who exercise.
The taste won’t be as likable but you can always mix apple juice and create a sweeter taste.
Who wouldn’t want a watermelon detox drink?
Watermelon contains 4 important vitamins which includes vitamin A, B-1, B-6, and C. It also contains a plant nutrient called lycopene which gives it that red color on the inside.
“Lycopene has been linked to health benefits ranging from heart health to protection against sunburns and certain types of cancers” (healthline).
To make an awesome watermelon drink, simply blend a cup, add some mint leaves and that’s it! Or you can just eat a few slices or two.